Free Workout Guides, Exercise Plans and Programs

It took 3 years of uploading to grow our familia to 30,000 subscribers. It was so much graft, and I felt like I just wasn’t having my ‘break’. I would spend a full day filming, editing and uploading each workout, and it would get just a few views. But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up. LOOK AT US NOW… We are 3 million strong. I found you, and you found me familia, and I couldn’t be more grateful.

Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I love you all more than you could imagine.

It’s time to celebrate with our LEAN 7 Day 3 Million Guide. All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day.

Not much else left to say other than… Let’s Do This!