Top 4 exercise at home in 2023

Author: www.nerdfitness.com

Date Submitted: 02/02/2019 10:47 PM

Average star voting: 3 ⭐ ( 96501 reviews)

Summary: Working out at home is convenient and empowering. Learn different ways you can add exercise to your day from home.

Match with the search results: www.nerdfitness.com › blog › the-7-best-at-home-workout-routines-the-ult……. read more

Author: www.healthline.com

Date Submitted: 05/26/2022 10:58 AM

Average star voting: 3 ⭐ ( 18776 reviews)

Summary: Can you lose weight without a gym? Find out how high-impact interval training (HIIT), strength training, yoga, and dance can help you work out at home and the equipment you’ll need.

Match with the search results: Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm plank….. read more

Author: www.health.harvard.edu

Date Submitted: 01/02/2020 03:16 PM

Average star voting: 5 ⭐ ( 43332 reviews)

Summary: Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

Match with the search results: Simple strength training exercises … Stand up straight with your feet shoulder-width apart and your hands on your thighs. Hinge forward at your hips and bend ……. read more

Author: www.verywellfit.com

Date Submitted: 12/24/2022 07:55 AM

Average star voting: 3 ⭐ ( 16531 reviews)

Summary: Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. An experts gives these tips.

Match with the search results: 1 min: March in place to warm up · Squats: 20 reps · Reverse lunges: 12 reps on each leg · Push-ups (on the knees or toes): 10 to 12 reps · Dips: 10 ……. read more