Top 12 apple nutrition in 2023
Below are the best information and knowledge on the subject apple nutrition compiled and compiled by our own team laodongdongnai:
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1. Apples: Nutrition & Health Benefits
Author: www.hsph.harvard.edu
Date Submitted: 10/06/2022 03:36 AM
Average star voting: 3 ⭐ ( 46417 reviews)
Summary: Apples are one of the most popular fruits to eat in the United States. Learn more about this iconic treat.
Match with the search results: 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber…. read more
2. Apple Nutrition: Benefits of Apples, Recipes and More – Dr. Axe
Author: www.healthline.com
Date Submitted: 05/17/2021 02:20 AM
Average star voting: 4 ⭐ ( 61250 reviews)
Summary: Because of apples’ fiber and antioxidants, apple nutrition improves digestion and heart health, lowers inflammation, and so much more.
Match with the search results: Apple nutrition facts · Calories: 52 · Water: 86% · Protein: 0.3 grams · Carbs: 13.8 grams · Sugar: 10.4 grams · Fiber: 2.4 grams · Fat: 0.2 grams ……. read more
3. Apple Nutrition
Author: www.healthline.com
Date Submitted: 06/25/2021 06:58 PM
Average star voting: 4 ⭐ ( 82030 reviews)
Summary: Did you know that apples are one of the healthiest foods a person can eat? Apples are a nutritional powerhouse. They’re high in antioxidants, an important part of how healthful eating can lower our risk of health conditions that can develop as we age.
Match with the search results: 1 medium (3″ dia) (182 g)…. read more
4. Why Apples Are One of the Best Fruits You Can Possibly Eat
Author: www.verywellfit.com
Date Submitted: 09/19/2021 05:58 PM
Average star voting: 3 ⭐ ( 72460 reviews)
Summary: You know what they say: An apple a day keeps the doctor away. Here’s why you should chow down on a McIntosh, Fuji, or Gala apple with your lunch today.
Match with the search results: 1. Nutritious · Calories: 104 · Carbs: 28 grams · Fiber: 5 grams · Vitamin C: 10% of the Daily Value (DV) · Copper: 6% of the DV · Potassium: 5% of ……. read more
5. Apple Nutrition Facts | NatureClaim
Author: www.webmd.com
Date Submitted: 01/19/2022 09:50 PM
Average star voting: 5 ⭐ ( 90824 reviews)
Summary: NatureClaim – Know the calories, carbohydrates, sterols, fats, proteins, vitamins, minerals, flavonoids, and other nutrients in Apple.
Match with the search results: Apple Nutrition Facts · Calories: 104 · Fat: 0.3g · Sodium: 2mg · Carbohydrates: 27.6g · Fiber: 4.8g · Sugars: 20.8g · Protein: 0.5g · Potassium: 214mg ……. read more
6. Health & Nutrition – Apples
Author: www.applesfromny.com
Date Submitted: 08/14/2020 06:21 PM
Average star voting: 3 ⭐ ( 82485 reviews)
Summary:
Match with the search results: Apple Nutrition · 100 calories · 25 grams of carbohydrates · 4 grams of fiber · 19 grams of sugar · A variety of strong antioxidants ……. read more
7. Apple nutrition
Author: draxe.com
Date Submitted: 10/25/2021 01:32 AM
Average star voting: 3 ⭐ ( 44010 reviews)
Summary:
Match with the search results: One large apple is a naturally fat-free, sodium-free, cholesterol-free snack… with just 130 calories. Apples contain B vitamins to keep skin healthy and boron ……. read more
8. Green Apple: Nutrition, Health Benefits, Varieties & More
Author: waapple.org
Date Submitted: 12/21/2019 10:41 AM
Average star voting: 4 ⭐ ( 93712 reviews)
Summary: Green Apple is a fruit rich in multiple vitamins. Read this article to know about its nutritional value as well as skin and hair health benefits.
Match with the search results: Are apples high in nutrients? Yes, apple nutrition is a good source of pectin fiber, antioxidants (especially the skin) and vitamin C — plus ……. read more
9. Apples and Nutrition: The Latest Research | NutritionFacts.org
Author: www.nutritionix.com
Date Submitted: 02/23/2020 05:55 PM
Average star voting: 4 ⭐ ( 92149 reviews)
Summary: Anyone who says they don’t have time to eat healthfully has never met an apple. Find out more about the latest evidence-based research on apples.
Match with the search results: Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium….. read more
10. Nutrition – Apples and More – University of Illinois Extension
Author: www.medicalnewstoday.com
Date Submitted: 05/11/2021 06:45 AM
Average star voting: 5 ⭐ ( 92471 reviews)
Summary: Learn all about apples, growing and using them, and where to pick your own apples at the apples and More website developed by University of Illinois Extension.
Match with the search results: Apple ; Calories 95 ; Total Fat 0.3g grams ; Saturated Fat 0.1g grams ; Trans Fat 0g grams ; Polyunsaturated Fat 0.1g grams….. read more
11. What Vitamins are in Apples? Apple Nutrition Facts – Eckert’s
Author: www.sunriseapples.com
Date Submitted: 01/12/2019 07:56 AM
Average star voting: 5 ⭐ ( 85256 reviews)
Summary:
Match with the search results: 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber…. read more
12. Apple Nutrition – Calories, Carbs, Protein & Nutrition Facts | Livofy
Author: tools.myfooddata.com
Date Submitted: 09/03/2021 02:10 PM
Average star voting: 4 ⭐ ( 42273 reviews)
Summary: Learn about Nutrition in Apple with Livofy. Click here & get to know about Calories, Carbs, Protein & Other Nutritional Values of Apple!
Match with the search results: Apple nutrition facts · Calories: 52 · Water: 86% · Protein: 0.3 grams · Carbs: 13.8 grams · Sugar: 10.4 grams · Fiber: 2.4 grams · Fat: 0.2 grams ……. read more
