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Smoothies are perfect for the summer or any time as a breakfast or snack! But those store bought ones… are questionable when it comes to ingredients and nutritional value. This Paleo Apple Banana Smoothie, however, is perfectly delish and a healthy treat!

Bananas and apples are super nutritious, btw.

Bananas – Many know bananas are full of potassium but this fruit is also rich in vitamin B6, a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.

Apples – Apples are rich in fiber, vitamins, and minerals! They also provide loads of antioxidants. These substances help neutralize free radicals. Great for heart health, cholesterol, and more!

Ingredients

• 1 Apple
• 1 Banana
• 1 cup of Coconut Milk
• Ice (optional)

Instructions

1. Remove the skin of the apple (I used a peeler).
2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Apple cubes

3. Peel your banana, and optionally slice it in to a few pieces.
4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Ingredients in the blender

5. Blend! It’ll turn in to a creamy smoothie 🙂

Smoothie done!

6. Pour in to glasses and enjoy!

Smoothie time! Continue to Content

Healthy and Paleo Apple Banana Smoothie

Ingredients

• 1 Apple
• 1 Banana
• 1 cup of Coconut Milk
• Ice (optional)

Instructions

Remove the skin of the apple (I used a peeler).2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Peel your banana, and optionally slice it in to a few pieces.4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Blend! It’ll turn in to a creamy smoothie 

Pour in to glasses and enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:

Calories:

322

Total Fat:

24g

Saturated Fat:

21g

Trans Fat:

0g

Unsaturated Fat:

1g

Cholesterol:

0mg

Sodium:

16mg

Carbohydrates:

29g

Fiber:

4g

Sugar:

17g

Protein:

3g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Looking for more delicious smoothies like this Paleo Apple Banana Smoothie?  Check out this Avocado Banana Smoothie!

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