Legs Workout at Home | Gymless

Follow along with Pat Chadwick in this 10-minute complete leg workout at home, using only bodyweight with no equipment needed. This routine will have you building muscle, strength, and endurance in the comfort of your own home. If you have free weights at home, you can incorporate them into this workout to make it more challenging. 

There are 10 exercises in this workout e where you will work for 45 seconds for each exercise and rest for 15 seconds. Every third exercise will be an explosive movement that will get your heart rate pumping, which might push you to your limits! 

The majority of leg exercises below are compound movements, which means they work on many muscle groups. For example, squats engage your quadriceps, glutes, hamstrings, inner and outer thighs, and also your core. This will have a positive carryover to your everyday activities and sporting performance such as walking, running, cycling, and swimming. Research suggests that resistance training is effective for burning calories and reducing fat mass.