T-Break: Take a Cannabis Tolerance Break

Hello. And welcome.

I created this guide because people would tell me that when they set out to take a t-break, they only lasted a few days. Sometimes they felt ashamed because it was harder than they thought. There is no need to feel bad…

…but it can be hard to take a break. People usually find some aspect of getting high beneficial. Cannabis causes fewer harms than some other drugs and creates less cravings. For those very reasons, ironically, some people find it challenging to find a balance with cannabis: they might think that cannabis has no harms and no cravings. Everything has pros and cons. And cannabis, like a lot of things, can create dependency.

A tolerance break is a good time to re-evaluate balance. If you want to stop completely, just continue the break. Others may return to cannabis and can use this as a support while bringing down their tolerance and finding better balance.

Either way, a little support is a good thing and our research at universities across the US shows that people who use this guide are more likely to complete a tolerance break. I hope you find it useful but if you don’t I welcome your feedback.

With gratitude,
~ Tom Fontana
[email protected]

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