Home gym guide: what do you need for your home gym | Technogym

cardio is the reduction of body fat (when combined with proper diet), blood pressure and cholesterol, and the increase of overall endurance and metabolism. In addition to this low-intensity and long-lasting activity, the psychological state can also benefit thanks to the stimulus continuously offered, during a race or a long ride, to the neurotransmitters of the “good mood”, namely serotonin and norepinephrine.  Even the night’s rest will tend to improve over time.

Broadly speaking, the benefit ofis the reduction of body fat (when combined with proper diet), blood pressure and cholesterol, and the increase of overall endurance and metabolism. In addition to this low-intensity and long-lasting activity, the psychological state can also benefit thanks to the stimulus continuously offered, during a race or a long ride, to the neurotransmitters of the “good mood”, namely serotonin and norepinephrine. Even the night’s rest will tend to improve over time.

Strength training contributes to the overall functionality of your body and improves your posture. In addition, the muscles are very important shock absorbers able to absorb stress while protecting the skeletal and joint structures from the risk of trauma. Other significant benefits are for the heart system and peripheral blood circulation.