Full-Body Workout You Can Do At Home

Whether you live in an apartment or a house with a backyard, you can get a workout done at home. All you need is a little bit of space and the right exercises.

Just because you’re working out at home doesn’t mean you can’t train effectively. A full-body session in your home can get your muscles working and your heart rate up. There are lots of advantages to exercising at home too — you can choose when you train, what you wear, what music you listen to, and what kind of workouts you do.

A full-body workout means training and building muscle throughout your entire body, rather than just targeting your upper or lower body — and you don’t need access to a gym or special equipment to do this.

To do this workout, you will need an exercise mat or a towel, and a set of dumbbells. If you don’t have a set of dumbbells, you can easily substitute for food cans or water bottles filled with water or sand.

Exercising your entire body at once is more efficient than working out individual parts of your body, as you’re doing it all in one hit. Using compound exercises, you activate multiple muscle groups at the same time, rather than targeting muscles in isolation, which means you can build muscle in these areas more quickly. 

Get your muscles burning with this full-body workout

Next time you’re doing an at-home workout, give these full-body exercises a go.