Calories in Fruit

Share

Our list shows how many calories in a selection of fruit products.

Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Try it Free

Apples, Eating

Calories in 100g of apples

Calories
49.05kcal

Carbohydrate
11.83g

Protein
0.35g

Fat
0.1g

Fibre
1.97g

Calories in 1 medium apple (182g): 89.3kcal  

Apricots, Fresh

Calories in 100g of apricots

Calories
51.6kcal

Carbohydrate
11.96g

Protein
1.5g

Fat
0.42g

Fibre
2.15g

Calories in 1 apricot (37g): 19.1kcal  

Avocado Pear, Flesh Only

Calories in 100g of avocado

Calories
190.0kcal

Carbohydrate
1.9g

Protein
1.9g

Fat
19.5g

Fibre
3.4g

Calories in 1 medium avocado pear (145g): 275.5kcal 

Banana, Without Skin

Calories in 100g of bananas

Calories
95.0kcal

Carbohydrate
20.9g

Protein
1.2g

Fat
0.3g

Fibre
4.2g

Calories in a medium banana (100g): 95.3kcal

Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

Imperial

Metric

Height

m
 

Weight

kg
 

Height

ft

in

Weight

st

lb

Blackberries

Calories in 100g of blackberries

Calories
25.25kcal

Carbohydrate
5.1g

Protein
0.9g

Fat
0.2g

Fibre
3.1g

Calories in 1 serving of blackberries (28g): 7.1kcal  

Blackcurrants

Calories in 100g of blackcurrants

Calories
28kcal

Carbohydrate
6.6g

Protein
0.9g

Fat
0g

Fibre
3.6g

Calories in 1 serving of blackcurrants (80g): 22kcal  

Blueberries

Calories in 100g of blueberries

Calories
57kcal

Carbohydrate
14.49g

Protein
0.74g

Fat
0.33g

Fibre
2.4g

Calories in 1 serving of blueberries (68g): 38.8kcal  

Cherries, Weighed With Stone

Calories in 100g of cherries

Calories
39kcal

Carbohydrate
9.5g

Protein
0.7g

Fat
0.1g

Fibre
0.7g

Calories in 1 serving of cherries (28g): 9.1kcal  

Clementines, Without Peel

Calories in 100g of clementines

Calories
47kcal

Carbohydrate
12.02g

Protein
0.85g

Fat
0.15g

Fibre
1.7g

Calories in 1 medium peeled clementine (46g): 21.6kcal  

Cranberries

Calories in 100g of cranberries

Calories
15kcal

Carbohydrate
3.4g

Protein
0.4g

Fat
0.1g

Fibre
3g

Calories in 1 serving of cranberries (28g): 4.2kcal  

Damsons, Weighed With Stone

Calories in 100g of damsons

Calories
30.6kcal

Carbohydrate
7.7g

Protein
0.5g

Fat
0g

Fibre
1.4g

Calories in 1 serving of damsons (28g): 8.6kcal  

Calories in 100g of dates

Calories
107.4kcal

Carbohydrate
27.1g

Protein
1.3g

Fat
0.1g

Fibre
1.5g

Calories in 1 date (20g): 21.5kcal  

Calories in 100g of dried dates

Calories
266.3kcal

Carbohydrate
64.1g

Protein
2.8g

Fat
0.4g

Fibre
4.1g

Calories in 1 date (20g): 53.3kcal  

Figs, Fresh

Calories in 100g of figs

Calories
45kcal

Carbohydrate
9.8g

Protein
1.3g

Fat
0.2g

Fibre
1.5g

Calories in 1 fig (35g): 15.8kcal  

Goji Berries, Dried

Calories in 100g of goji berries

Calories
287.2kcal

Carbohydrate
65.1g

Protein
6.6g

Fat
0.7g

Fibre
6.8g

Calories in 1 serving of goji berries (100g): 287.2kcal  

Gooseberries, Cooking

Calories in 100g of gooseberries

Calories
25kcal

Carbohydrate
3g

Protein
1.1g

Fat
0.4g

Fibre
2.4g

Calories in 1 serving of gooseberries (100g): 25kcal  

Grapefruit, Flesh Only

Calories in 100g of grapefruit

Calories
30kcal

Carbohydrate
6.8g

Protein
0.8g

Fat
0.1g

Fibre
1.3g

Calories in ½ a grapefruit (160g): 48kcal  

Grapes, Green

Calories in 100g of green grapes

Calories
61.5kcal

Carbohydrate
15.2g

Protein
0.4g

Fat
0.1g

Fibre
0.7g

Calories in a serving of green grapes (80g): 49kcal

For calories in different types and serving sizes of grapes see our listing here

Grapes, Red

Calories in 100g of red grapes

Calories
65.1kcal

Carbohydrate
15.8g

Protein
0.4g

Fat
0.1g

Fibre
0.6g

Calories in 1 serving of red grapes (80g): 52.1kcal  

Guava, Flesh Only

Calories in 100g of guava

Calories
68kcal

Carbohydrate
14g

Protein
3g

Fat
1g

Fibre
5g

Calories in 1 guava (55g): 37.4kcal  

Kiwi Fruit, Flesh & Seeds

Calories in 100g of kiwi fruit

Calories
49.0kcal

Carbohydrate
10.6g

Protein
1.1g

Fat
0.5g

Fibre
1.9g

Calories in 1 serving of kiwi fruit (60g): 29.4kcal 

Lemon

Calories in 100g of lemon

Calories
18kcal

Carbohydrate
2.9g

Protein
0.9g

Fat
0.3g

Fibre
2.1g

Calories in 1 slice of lemon (5g): 0.9kcal  

Limes, Flesh Only

Calories in 100g of limes

Calories
25.2kcal

Carbohydrate
8.9g

Protein
0.6g

Fat
0.2g

Fibre
2.4g

Calories in 1 lime (71g): 17.9kcal  

Loganberries

Calories in 100g of loganberries

Calories
17kcal

Carbohydrate
3.4g

Protein
1.1g

Fat
0g

Fibre
2.5g

Calories in 1 serving of loganberries (28g): 4.8kcal  

Lychees, Flesh Only

Calories in 100g of lychees

Calories
58kcal

Carbohydrate
14.3g

Protein
0.9g

Fat
0.1g

Fibre
0.7g

Calories in 1 lychee (15g): 8.7kcal  

Mango, Flesh Only

Calories in 100g of mango

Calories
57kcal

Carbohydrate
14.1g

Protein
0.7g

Fat
0.2g

Fibre
2.6g

Calories in 1 mango (207g): 118kcal  

Melon, Cantaloupe

Calories in 100g of cantaloupe melon

Calories
34kcal

Carbohydrate
8.2g

Protein
0.8g

Fat
0.2g

Fibre
0.9g

Calories in ½ a melon (255g): 86.7kcal  

Melon, Galia

Calories in 100g of galia melon

Calories
25kcal

Carbohydrate
5.8g

Protein
0.8g

Fat
0.1g

Fibre
0.2g

Calories in 1 serving of melon (240g): 60kcal  

Melon, Honeydew, Flesh Only

Calories in 100g of honeydew melon

Calories
29.5kcal

Carbohydrate
6.95g

Protein
0.69g

Fat
0.09g

Fibre
0.53g

Calories in a serving of melon (28g): 8.3kcal 

Nectarine, Weighed With Stone

Calories in 100g of nectarine

Calories
35.9kcal

Carbohydrate
8g

Protein
1.2g

Fat
0.1g

Fibre
1.1g

Calories in 1 medium nectarine (140g): 50.3kcal  

Olives, Black, Pitted

Calories in 100g of black olives

Calories
164.1kcal

Carbohydrate
3.5g

Protein
1g

Fat
16.2g

Fibre
3.1g

Calories in 1 olive (3.5g): 5.7kcal  

Olive, Green, Pitted

Calories in 100g of green olives

Calories
129.5kcal

Carbohydrate
0.9g

Protein
1.1g

Fat
13.3g

Fibre
2.5g

Calories in 1 olive (3g): 3.9kcal  

Oranges, Without Peel

Calories in 100g of oranges

Calories
37.4kcal

Carbohydrate
8.5g

Protein
1.1g

Fat
0.06g

Fibre
1.7g

Calories in a medium peeled orange (145g): 54.2kcal 

Papaya, Flesh Only

Calories in 100g of papaya

Calories
26.1kcal

Carbohydrate
6.6g

Protein
0.4g

Fat
0.1g

Fibre
1.2g

Calories in 1 serving of papaya (140g): 36.6kcal  

Passion Fruit

Calories in 100g of passion fruit

Calories
36kcal

Carbohydrate
5.8g

Protein
2.6g

Fat
0.4g

Fibre
3.3g

Calories in 1 passion fruit (30g): 10.8kcal  

Peach, Weighed With Stone

Calories in 100g of peach

Calories
31.4kcal

Carbohydrate
7.2g

Protein
1g

Fat
0.1g

Fibre
1.3g

Calories in 1 peach (125g): 39.2kcal  

Pears, Weighed With Core

Calories in 100g of pears

Calories
37.5kcal

Carbohydrate
9.13g

Protein
0.28g

Fat
0.1g

Fibre
1.38g

Calories in a medium pear (166g): 57.6kcal 

Physalis, Without Husk

Calories in 100g of physalis

Calories
53kcal

Carbohydrate
11.2g

Protein
1.9g

Fat
0.7g

Fibre
0.4g

Calories in 5 fruits (30g): 15.9kcal  

Pineapple, Flesh Only

Calories in 100g of pineapple

Calories
42.4kcal

Carbohydrate
10g

Protein
0.4g

Fat
0.2g

Fibre
1g

Calories in 1 serving of pineapple (200g): 84.9kcal  

Plums, Weighed With Stone

Calories in 100g of plums

Calories
34.5kcal

Carbohydrate
8.1g

Protein
0.5g

Fat
0.1g

Fibre
1.8g

Calories in 1 plum (90g): 31kcal  

Pomegranate, Flesh Only

Calories in 100g of pomegranate

Calories
68kcal

Carbohydrate
17.2g

Protein
1g

Fat
0.3g

Fibre
0.6g

Calories in 1 small pomegranate (86g): 58.6kcal  

Pomelos, Flesh Only

Calories in 100g of pomelos

Calories
38kcal

Carbohydrate
9.6g

Protein
0.8g

Fat
0g

Fibre
1g

Calories in 1 average fruit (340g): 129.2kcal  

Prunes, Dried

Calories in 100g of dried prunes

Calories
157.5kcal

Carbohydrate
36.4g

Protein
2.5g

Fat
0.4g

Fibre
5.8g

Calories in 1 serving of prunes (50g): 78.8kcal  

Quince, Edible Portion

Calories in 100g of quince

Calories
57kcal

Carbohydrate
15.2g

Protein
0.4g

Fat
0.1g

Fibre
1.9g

Calories in 1 serving of quince (80g): 45.6kcal  

Raisins, Seedless

Calories in 100g of raisins

Calories
287.3kcal

Carbohydrate
68.5g

Protein
2.2g

Fat
0.5g

Fibre
3.2g

Calories in 1 serving of raisins (75g): 215.5kcal  

Raspberries, Fresh

Calories in 100g of raspberries

Calories
25kcal

Carbohydrate
4.7g

Protein
1.3g

Fat
0.3g

Fibre
6.5g

Calories in 1 serving of raspberries (80g): 20kcal  

Redcurrants, Fresh

Calories in 100g of redcurrants

Calories
20.4kcal

Carbohydrate
4.3g

Protein
1.1g

Fat
0g

Fibre
3.3g

Calories in 1 serving of redcurrants (28g): 5.7kcal  

Rhubarb, Raw

Calories in 100g of rhubarb

Calories
7kcal

Carbohydrate
0.8g

Protein
0.9g

Fat
0.1g

Fibre
1.4g

Calories in 1 stalk of rhubarb (51g): 3.6kcal  

Satsuma, Flesh Only

Calories in 100g of satsumas

Calories
36.83kcal

Carbohydrate
8.65g

Protein
0.89g

Fat
0.08g

Fibre
1.27g

Calories in 1 medium satsuma (65g): 23.9kcal 

Sharon Fruit/Persimmon

Calories in 100g of persimmon

Calories
70kcal

Carbohydrate
18.6g

Protein
0.6g

Fat
0.2g

Fibre
3.6g

Calories in 1 persimmon (168g): 117.6kcal  

Strawberries, Fresh

Calories in 100g of strawberries

Calories
28kcal

Carbohydrate
5.99g

Protein
0.8g

Fat
0.1g

Fibre
1.36g

Calories in a serving of strawberries (28g): 7.8kcal

Sultanas

Calories in 100g of sultanas

Calories
291.3kcal

Carbohydrate
69.2g

Protein
2.8g

Fat
0.4g

Fibre
2g

Calories in 1 serving of sultanas (28g): 81.6kcal  

Tangerines, Weighed With Peel

Calories in 100g of tangerines

Calories
18.3kcal

Carbohydrate
4.2g

Protein
0.5g

Fat
0.1g

Fibre
0.7g

Calories in 1 medium tangerine (70g): 12.8kcal  

Watermelon

Calories in 100g of watermelon

Calories
30kcal

Carbohydrate
7g

Protein
0.4g

Fat
0.3g

Fibre
0.4g

Calories in 1 serving of watermelon (250g): 75kcal