Apple Banana Smoothie with Cinnamon
This simple Apple Banana Smoothie is delicious, nutritious and super easy to make. Just place everything in your blender, blend and … done!
A plain smoothie is also the perfect remedy to a busy weekend. We attended a local food bloggers meetup and it was simply fantastic meeting all the amazing people behind great blogs we read daily. So many amazing talents!
So while we think about all the great stuff we learnt and think of ways to better our blog, we charge our batteries with – food, of course 🙂 While it’s still autumn, we are getting the first whiffs of winter and cold and snow… and while we do not particularly like that, we do anticipate winter comfort foods and spices in the upcoming festive month 🙂
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Nội Dung Chính
Apple Banana Smoothie with Cinnamon
Yield:
2
Prep Time:
10 minutes
Total Time:
10 minutes
This simple Apple Banana Smoothie is delicious, nutritious and super easy to make. Just place everything in your blender, blend and … done!
Ingredients
- 2 bananas
- 2-3 apples
- 180 g yogurt
- some water as needed
- handful of rolled oats
- 2 plain cookies
- dash of cinnamon
- sprinkle of pomegranate seeds for decoration
Instructions
- Peel your fruit, then dice and put in blender. Add yogurt, some water as needed (depending how thick you want your smoothie), rolled oats and a cookie. Blend until smooth.
- Pour into mason jars, dust with cinnamon, sprinkle pomegranate seeds on top and place half a remaining cookie into each jar for decoration. Serve.
Nutrition Information:
Amount Per Serving:
Calories:
373.2
Total Fat:
8.58g
Saturated Fat:
4.39g
Sodium:
99.56mg
Carbohydrates:
74.89g
Fiber:
9.02g
Sugar:
42.06g
Protein:
6.58g
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