57 Healthy Breakfast Ideas | Best Healthy Breakfast Recipes | Recipes, Dinners and Easy Meal Ideas | Food Network
The Most Important Meal
If you’re anything like us, then breakfast is a must in the morning. Not only do we think that everything from eggs to pancakes is completely delectable (and worth waking up for!) but we find that making time for a morning meal really sets the tone for our entire day. That’s why we try to make sure we’re filling up on something wholesome most days. Whether your approach to healthy eating means grabbing something low-calorie, low-carb or chock-full of superfoods, there are plenty of good-for-you options that deserve a spot on your breakfast plate. With these recipes you’ll be enjoying healthy oatmeal, smoothies, breakfast bowls and more in no time. Need something handheld that you can take on the go? We’ve got that covered too. Start with Ellie’s whole-wheat breakfast burritos. They’re packed with veggies, eggs and beans — and perfect if you’re an eggs-and-hot-sauce kind of breakfast person.
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Breakfast Burrito
Bacon and Egg Cups
Everything you’ve ever craved from a diner breakfast is present in this Whole30-friendly recipe, which is easy to prepare for a crowd.
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Whole30 Bacon and Egg Cups
Nordic Breakfast Porridge
Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day.
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Nordic Breakfast Porridge
Huevos Rancheros
This Mexican dish isn’t usually the healthiest breakfast choice, but Sunny Anderson’s version is fresh, light and still full of flavor.
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Huevos Rancheros
Paleo Pumpkin Waffles
Satisfy your paleo cravings with these wholesome waffles, naturally sweetened with pumpkin puree and a quick raspberry compote.
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Paleo Pumpkin Waffles
The New Avocado Toast
In this reverse-engineered avocado toast, the avocado is coated with crispy garlic breadcrumbs before being topped with a perfect fried egg.
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The New Avocado Toast
Veggie-Packed Frittata
Make this satisfying egg dish for an easy on-the-go breakfast. It’s packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.
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Whole30 Veggie-Packed Breakfast Frittata
Hot Apple Cereal
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It’s packed with fiber and is friendly to the Whole30 program.
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Whole30 Hot Apple Cereal
Paleo Collard Burrito
Collards are key to these paleo-friendly breakfast wraps: bacon, eggs and a fresh avocado salsa (think salsa meets gauc) are wrapped up in tender collard leaves, which can be prepped a day in advance.
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Paleo Collard Burrito
Whole-Grain Breakfast Porridge
A rice cooker makes a comforting bowl of this four-grain porridge so easy to enjoy.
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Whole-Grain Breakfast Porridge
Breakfast Twice-Baked Sweet Potatoes
These twice-baked breakfast potatoes contain all the elements of a brunch feast–eggs, sausage, spuds–contained in one tidy package.
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Whole30 Breakfast Twice-Baked Sweet Potatoes
Heart-Shaped Whole-Wheat Pancakes
Make a delicious breakfast that really shows your family members you love them. These heart-shaped pancakes come on a warm bed of strawberry sauce that’s easy to make and incredibly healthy.
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Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce
Skillet Eggs with Squash
In this crowd-pleasing recipe, baked eggs sit atop grated summer squash and zucchini, with a healthy dose of spicy pepper Jack cheese, nutmeg and scallions.
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Skillet Eggs With Squash
Chia Seed Pudding
Giada’s bulks up Greek yogurt with chia seeds for a little bit of crunch and maple syrup for a little bit of sweet — it’s the perfect healthy make-ahead breakfast.
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Chia Seed Pudding
Gluten-Free Raisin Bread French Toast Casserole
This decadent-yet-healthy make-ahead baked French toast is topped with fresh berries — and is also gluten-free.
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Gluten-Free Raisin Bread French Toast Casserole
Espresso Banana-Acai Bowls
Get in on the delicious smoothie bowl trend with these flavor-packed acai bowls made with fruit, cacao powder and espresso. (And layered with oodles of yummy toppings!)
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Gluten-Free Espresso Banana-Acai Bowls
Cinnamon-Oatmeal Pancakes
These healthier pancakes feature a mix of whole-wheat flour and oats and are topped with a naturally sweet apple compote made with fruit, cider and honey.
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Cinnamon Oatmeal Pancakes with Honey Apple Compote
Souffle Pancake with Apple Pear Compote
A make-ahead fruit compote makes this quick fix a great addition to any brunch spread.
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Souffle Pancake With Apple-Pear Compote
Potato and Zucchini Frittata
Loaded with vegetables and lightened up with egg whites and turkey bacon, this easy frittata is a perfect dish for entertaining at brunch.
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Potato and Zucchini Frittata
Baked Eggs with Salsa Verde
This cheesy egg breakfast could make mornings a whole lot more fun. Fresh cilantro and creamy Monterey Jack tame the heat from the tomatillos and jalapenos in the salsa verde. (Store-bought salsa, either red or green, can also do the job in a pinch.)
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Baked Eggs with Salsa Verde
Whole-Wheat Apple Pancakes
Start your morning right with Ellie’s pancakes, full of whole grains and fresh fruit.
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Whole-Wheat Apple Pancakes
Broccoli and Cheese Frittata with Tomato Toast
An easy, cheesy frittata gets a boost of nutrition with the addition of broccoli and a side of garlicky whole-wheat toast with tomato. For a smoothie that doesn’t require a blender, just mash ripe banana in a glass of milk.
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Broccoli Frittata with Tomato Toast and Banana Milk
No-Cook Blueberry-Almond Oatmeal
Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
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Overnight Oats: No-Cook Blueberry-Almond Oatmeal
Tropical Oatmeal Smoothie
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats.
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Tropical Oatmeal Smoothie
Spinach, Tomato and Feta Oatmeal
This satisfying dish takes a traditional breakfast favorite and turns it into a savory version with an almost risotto-like texture. It’s great served warm or at room temperature.
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Spinach, Tomato and Feta Oatmeal
Blood Orange Whole-Wheat Ricotta Pancakes
Ricotta pancakes are deliciously fluffy, rich and indulgent-tasting. The blood orange adds a hint of refreshing, sweet-and-tart citrus, and of course a beautiful color.
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Blood Orange Whole-Wheat Ricotta Pancakes
Whole-Grain Caramel Apple Oven Pancake
This high-fiber, low-fat breakfast dish is a crowd pleaser. It’s sweet and tender and quicker to make than individual pancakes. We love it with just a dusting of confectioners’ sugar, or try it with a drizzle of maple syrup.
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Whole-Grain Caramel Apple Oven Pancake
Paleo Prosciutto Egg Cups
Give bacon and eggs a simple, sophisticated twist by trying prosciutto instead. We like to bake everything together in a muffin tin for a perfectly portioned, portable breakfast.
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Paleo Prosciutto Egg Cups
Ham, Egg and Cheese Oatmeal
Sure, oatmeal’s great with cinnamon and sugar. For a twist, try this savory take: oatmeal paired with the classic combo of ham, eggs and cheese.
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Ham, Egg and Cheese Oatmeal
Waffled Blueberry French Toast with a Carrot-Ginger Smoothie
By preparing French toast in a waffle iron, you skip the usual step of frying in butter. Whole-wheat bread and a homemade blueberry topping make the breakfast extra-nutritious. The meal is ready in 25 minutes, even with a carrot-ginger smoothie on the side.
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Waffled Blueberry French Toast with a Carrot-Ginger Smoothie
Sweet Potato Chicken Breakfast Hash
Don’t have a lot of time in the morning? You can still have a wholesome breakfast to start your day. With a little prep the night before, pretty much all you have to do in the morning is crack an egg and microwave!
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Sweet Potato Chicken Breakfast Hash
Zucchini “Hash Browns”
Zucchini takes the place of the usual potatoes in this healthy remake of hash browns that’s accompanied by fried eggs and whole-wheat toast. To drink, make an easy banana-berry smoothie with frozen fruit and yogurt.
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Zucchini “Hash Browns” and Eggs with Berry-Nana Smoothie
Low-Fat Raspberry-Corn Muffins
Modify your muffin recipe with low-fat buttermilk and egg whites for a healthier breakfast. Orange zest and raspberries give these muffins their bright color and flavor.
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Low-Fat Raspberry-Corn Muffins
Breakfast Casserole
Healthy cooking doesn’t always mean using low-fat products. The full-fat Cheddar and Parmesan together are so satisfying in this easy-to-make casserole that a little goes a long way.
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Breakfast Casserole
Microwave Breakfast Cake for One
We love the idea of cake for breakfast. The fact that it’s healthy and can be made in the microwave? Even better!
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Microwave Breakfast Cake for One
Berry-Oatmeal Bake
This breakfast bake is easy on the calories and fat, and as pretty as a picture. With its berries and oat-almond topping, it’s almost like a tart, sweet fruit cobbler — great with a little Greek yogurt or milk on top.
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Berry-Oatmeal Bake
Hash Browns, Made Over
Make light-yet-crispy hash browns using just a tablespoon of oil and a nonstick pan.
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Hash Browns Makeover
“Hot Chocolate” Banana-Nut Oatmeal
This isn’t just any old oatmeal. It’s like having dessert for breakfast. This recipe has toasty nuts, sweet banana, rich cocoa and just enough chocolate chips to give you a healthy and sweet fix at the same time.
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“Hot Chocolate” Banana-Nut Oatmeal
Greek Yogurt Pancakes
The perfect hybrid of flapjacks and crepes, these protein-packed pancakes are low in calories and fat. The blueberry-peach sauce is made without any added sugar, relying for sweetness on the natural sugars from the fruit and pineapple juice.
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Greek Yogurt Pancakes
Banana and Walnut Smoothie
Giada whips up a dairy-free smoothie that has great nutty flavor, thanks to the walnuts and almond milk. For sweetness, use dried dates — just a few will go a long way.
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Banana and Walnut Smoothie
Banana Waffles
Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?
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Banana Waffles
Healthy Breakfast Muffins
Ree packs these muffins with good-for-you ingredients like flax, whole wheat flour, applesauce and walnut for a grab-and-go breakfast that’s as healthy as it is delicious.
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Healthy Breakfast Muffins
Cheesy Scrambled Egg Fajitas
Make mornings fun with this Tex-Mex-inspired breakfast. It features filling veggies, avocado and eggs — and has plenty of flavor thanks to cilantro, lime and jalapeno.
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Cheesy Scrambled Egg Fajitas
Savory Curry Granola with Coconut Oil, Nuts and Seeds
Chef and trainer Eddie Jackson puts a savory spin on granola with Madras curry powder, almonds and 5 kinds of crunchy seeds: pumpkin, sunflower, flax, sesame and chia.
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Savory Curry Granola with Coconut Oil, Nuts and Seeds
Healthy Cherry Almond Oatmeal Smoothie
A healthy summer breakfast on the go, this sweet and tart smoothie keeps you full longer thanks to extra fiber from the oats.
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Healthy Cherry Almond Oatmeal Smoothie
Chile Cheese Casserole
This breakfast dish was inspired by the Mexican dish chilaquiles. Using baked tortilla chips, a mixture of eggs and egg whites, and just a bit of sharp cheddar and pepper Jack keeps the fat low and the flavor high.
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Chile Cheese Casserole
Chia Seed Pancakes
Start your day with an extra boost of fiber and protein – and love it. These sweet, banana-and-oat pancakes are studded with wholesome chia seeds for extra nutrition.
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Chia Seed Pancakes
Healthy Breakfast Smoothie
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that’s packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
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Healthy Breakfast Smoothie
Whole-Grain Waffles
Oats and whole-wheat pastry flour make a heartier waffle that is delicious with fruit, yogurt or syrup.
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Whole-Grain Waffles
Sweet Potato Asparagus Hash with Fried Eggs
Trisha’s quick and easy hash is packed with sweet potatoes, asparagus, spices and herbs, and is perfect for weekends.
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Sweet Potato Asparagus Hash with Fried Eggs
Hash Brown Casserole
A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk, plus just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. Use store-bought shredded potatoes to cut down on time.
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Hash Brown Casserole
Green Apple Sourdough Pancakes
Apple cider sits overnight with the batter base to ensure these pancakes are infused with intense apple flavor.
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Green Apple-Sourdough Pancakes
Cinnamon Bread Twists
These cinnamon twists take time, but they’re well worth it. White whole-wheat flour adds fiber and whole-grain goodness; spicy apple butter, brown sugar and cinnamon brings real cinnamon roll flavor to the table.
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Healthy Cinnamon Breadsticks
Cheddar, Ham and Egg Casserole
We cut the fat in this comforting casserole by using a mix of eggs and egg whites, as well as by using reduced-fat milk instead of half-and-half or cream.
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Cheddar, Ham and Egg Casserole
Breakfast Parfaits with Fig Compote
Thanks to layers of Greek yogurt and fruit, Valerie’s breakfast parfaits nail the fruity-tart combo. Pro Tip: Prepare the fig compote and trail mix over the weekend. On busy weekdays, all you need to do is assemble and eat.
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Breakfast Parfaits with Fig Compote
Paleo Steak and Egg Salad
This protein-packed steak and egg salad is paleo-friendly and the perfect way to start your day. Red onion is soaked in cold water to take the edge off — an easy trick you can use over and over again.
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Paleo Steak and Egg Salad
Skillet Spring Greens Asparagus Frittata
Make the most of spring produce with this pretty frittata. If you’ve got eggs, a nub of cheese and some greens on hand, you’ve got what you need to make this quick-cooking breakfast or brunch dish.
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Skillet Spring Greens Asparagus Frittata
