5 tips for working out at home

3. Don’t worry about equipment 

You don’t need that much equipment if any at all. 

If you do have basic equipment such as hand weights and a mat, you’ll have lots of options. You don’t need to go into a fitness or sports store and break the bank. You can find inexpensive options online. If you’re going to use weights, it’s a good idea to have two different sets. That way, you can customize your workout and modify as needed. 

If you don’t have hand weights and you want to add extra resistance, try soup cans or water bottles. Some other equipment you might find beneficial include resistance bands or a foam roller. They can help you to stretch your muscles before a workout and pamper them afterwards. 

Check with your HR department to see if they offer any benefit dollars to pay for equipment or shoes. Some workplaces offer employees an allowance for fitness.