5 Best Trace Minerals Supplements That Are Good For Your Health 2023
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Peak Performance Organic Trace Minerals
-
Manufactured and tested in the USA, GMP-certified
- Third-party Tested
- Non-GMO
ConcenTrace Trace Mineral Drops
- Halal, Kosher, certified vegan,
- Kid-friendly
- cGMP certified
Vital Earth Minerals Super Multi Liquid Vitamins
- USP-certified ingredients
- Vegetarian, keto-friendly
- Includes vitamins
Including a variety of foods in your diet supports your energy levels and helps you obtain natural occurring vitamins and minerals. Minerals play a vital role in supporting the body’s immune system, joints, energy levels, and overall health.
Minerals are essential for many health functions related to bone, muscle, heart[1], and brain health. This also includes the help of making enzymes and hormones.
You may already be getting various minerals that you need through the foods you eat. But if you feel that you may not be eating well or obtaining all that you need from foods, a supplement that includes important trace minerals can help bridge this gap.
There are two types of minerals – macro minerals and trace minerals. You need both at different levels. Macro minerals you need in larger amounts, and trace minerals you need in smaller amounts, hence the term “trace.”
Choosing the best trace mineral supplement can help you meet your daily needs if diet alone is insufficient.
What Are Trace Minerals?
Your body needs a variety of essential minerals in varying amounts and from various food sources. These essential minerals include the macro minerals calcium, phosphorus, potassium, sodium, and magnesium.
Trace minerals are needed in smaller amounts, and these are very important for basic bodily functions and overall health, although not often talked about.
The essential trace minerals are needed by the body in smaller amounts but are still equally as essential as the macrominerals.
These essential minerals and some of their functions[2] are
- Chromium[3]: may help you better utilize carbohydrates, proteins, and fat. More research is needed.
- Cobalt[4]: helps make vitamin B12
- Copper: contributes to the making of connective tissues[5] and iron metabolism
- Fluoride[6]: protection against demineralization of teeth and bones
- Iodine[7]: an important component of thyroid hormones
- Iron: an important component of hemoglobin[8] (red blood cells)
- Manganese[9]: involved in the metabolism of amino acids, cholesterol, carbohydrate, and glucose metabolism.
- Molybdenum: necessary for the function of four specific enzymes[10]
- Selenium: plays a role in DNA production[11], thyroid hormone metabolism, and protection from infection.
- Zinc[12]: enhances immune functions and makes protein and DNA
The human body doesn’t make these minerals naturally; therefore, you need to maintain levels by consuming them from the plants that obtain the minerals through soil or animals that consume those plants.
You can also get trace minerals through supplements that are plant-based trace minerals. You can choose to take them as a liquid supplement or in tablet form.
5 Best Trace Minerals Supplements in 2023
Peak Performance Organic Trace Minerals
See Peak Performance Reviews
An all-natural trace minerals liquid supplement that is made in the USA is GMP certified and third-party tested for quality.
- Manufactured and tested in the USA, GMP (good manufacturing practices) certified
- Third-party tested
- Non-GMO (genetically modified organisms) project verified, gluten-free
- Limited instruction for use
Peak Performance provides a variety of supplements, including liquid trace minerals. The ingredients are all-natural without artificial processing to help maintain mineral levels.
According to the label, this supplement contains 250 milligrams (mg) of liquid magnesium, 485 mg of chloride, 2 mg of boron, and 455 mg of a fulvic acid trace[13] mineral complex.
Fulvic acid is a naturally occurring compound found in soil. The fulvic acid that is in this supplement contains over 72 trace minerals and 16 different amino acids (protein-building blocks).
Another ingredient in this mineral supplement is the ancient lake-bed mineral water. You can get this trace mineral supplement in liquid form; add the serving size of 2.5 ml to a glass of water.
If you have allergies, it’s good to know that these mineral supplements are not manufactured with wheat, gluten, milk, egg, fish, shellfish, or tree nut ingredients.
This product is designed for adults only. Always consult with your doctor if you want to use a supplement with your child.
You can buy this trace mineral in a single bottle, as a three-pack, or a six-pack. The more you buy the more you save. Also, you can return for a 30-day money-back guarantee – no questions asked.
ConcenTrace Trace Mineral Drops
See ConcenTrace Reviews
This liquid form supplement contains a wide variety of minerals. It is also available in various bottle sizes.
- Halal, Kosher, certified vegan
- Contains sodium and potassium
- Kid-friendly
- cGMP- certified (current Good Manufacturing Practices)
- Has strong flavor
- USA shipping only
ConcenTrace from Trace Minerals Research comes in liquid form. Trace Minerals Research includes 250 mg liquid magnesium, 650 mg chloride, 40 mg sulfate, 1 mg boron, and 1.5 mg lithium[14]. Macrominerals are also included 5 mg sodium and 3 mg potassium.
An additional unique ingredient is concentrated seawater from Utah’s inland sea. No known allergens are included.
ConcenTrace is concentrated, contains no preservatives, flavors, or sweeteners, and is non-GMO. But it is strong in taste; therefore, the intake recommendation is to add the liquid to juice or food and spread out the serving size throughout the day to minimize the strong flavor.
According to Trace Minerals Research, you can begin a regimen of 10 drops for three days in a row, then increase to 40 drops once or twice a day. If you want to try this dietary supplement for children between ages 2-3, you can give one drop for every five pounds of weight. Verify this with your pediatrician before starting.
Trace Minerals Research only ships within the USA, and its return policy is easy and clear to follow. They offer a 30-day money-back guarantee where you can return the product if needed and get your money back.
Vital Earth Minerals Super Multi Liquid Vitamins
See Vital Earth Reviews
This liquid ionic trace minerals supplement also includes vitamins. It comes in a tropical passion fruit flavor and is flavored with a natural stevia sweetener.
- USP (United States Pharmacopeia) certified ingredients
- Vegetarian, keto-friendly, gluten-free
- Includes vitamins
- High doses of fat-soluble vitamins
Vital Earth Minerals has a complete mineral supplement called Super Multi Liquid Vitamins. It is a liquid ionic trace minerals supplement with plant-derived vitamins and minerals.
The plant-based ionic trace minerals are nutrient-packed supplements that include 9 mg of liquid ionic fulvic acid, 5 mg zinc, 70 mcg selenium, 2 mg manganese, 200 mcg chromium, and 1 mg boron. Included is also purified water, which is purified through reverse osmosis.
The fruit and vegetable blends include vitamins and minerals that are naturally present in whole foods. It is free of added sugar and is sweetened with the natural sweetener stevia.
It’s formulated to improve your body’s ability to produce energy, support good sleep, and decrease food cravings. It is also a new formula that is MTHFR[15]-friendly, which helps ensure those who lack this gene will be able to process the natural folate in it.
The recommended dosage is one fluid ounce per day, you can use the bottle cap as a measuring tool. For maximum absorption, take supplements with food.
You get a 45-day money-back guarantee. They request to first call them in order to try to resolve any issues you may have with the product, i.e., dosage adjustment.
Thorne Trace Minerals
See Thorne Reviews
This is a basic trace mineral supplement, containing only minerals in capsule form.
- Convenient capsule form
- Natural flavors and colors, gluten-free, dairy-free, soy-free
- Easily absorbed mineral chelates
- Up to three capsules per day
- Does not guarantee returns on international shipments
Thorne’s Trace Minerals comes in capsule form. It’s perfect if you don’t find a liquid trace mineral pleasing to take. It includes 700 mcg boron, 100 mcg chromium, 2.5 mg manganese, 100 mcg selenium, and 15mg zinc.
Thorne Research has strong collaborations with universities and hospitals around the world. This means this nutritional supplement includes ingredients with extensive clinical research and its ingredients are supported by medical literature.
The recommended dosage is one capsule two to three times daily or as a health professional recommends. This product is not recommended for pregnant women, and there is no indication that it is safe for breastfeeding women or children.
There are no known or reported negative interactions with this supplement, but there is a possibility that if you are sensitive to some of the ingredients, you may have interactions.
You can subscribe and save 20% on your purchase, with a 60-day money-back guarantee. All you have to do is return it within 60 days, and you get a full refund or store credit. Thorne currently does not provide a refund for internationally shipped supplements.
Seeking Health Trace Minerals Complex
See Seeking Health Reviews
Include ten minerals including copper. The minerals come in chelated forms that make them easy to absorb and are in capsule form.
- No major allergens
- Contains potassium, vanadium, and horsetail
- Non-GMO, no artificial flavors or colors
- Intestinal issues, metallic taste, changes in blood pressure
Seeking Health Trace Minerals Complex provides a variety of essential trace minerals in bioavailable forms[16].
These minerals include 500 mcg boron, 250 mcg iodine, 200 mcg selenium, 200 mcg chromium, 200 mcg molybdenum, 30 mg zinc, 4 mg manganese, and 2 mg copper.
Other ingredients are potassium, vanadium[17] (a mineral that may help with insulin sensitivity), and horsetail (an herb with many potential health benefits)[18].
This supplement is formulated to support immune health, hormonal balance, neurotransmitter communication, and cell function. It has also been made with chelated minerals that can improve their absorption[19] and ability to be used[20] by the body.
This supplement’s ingredients are plant-derived, making it suitable for vegetarians and vegans. It’s free of allergens, artificial ingredients, flavors, colorings, and preservatives.
The recommended dosage is one capsule per day with food or as directed by a healthcare professional. If you don’t need iron or copper, you can get the Trace Minerals Complex II instead. Do not use if under 18 or pregnant or breastfeeding.
You can make a one-time purchase or sign up for a subscribe-and-save plan. You get a 60-day money-back guarantee simply by logging into your account and requesting a refund.
Heath Benefits Of Trace Minerals
The health benefits of trace minerals are varied, and some are even unknown. In some, scientists still don’t fully understand their functions in the body.
In general, they help in many body functions[21]
- Making hormones
- Helping control metabolism
- Helping with immune function
- Improving absorption of vitamins, some minerals are antioxidants
- Normal insulin function
- Maintaining healthy energy levels and energy production.
Whether you choose liquid minerals or capsules what is important is that it comes with essential nutrients for the body and in the form, the body can absorb them. They are essential because the body needs them and cannot make them on its own.
How To Choose The Best Trace Mineral Supplement
When choosing a supplement there are a few things to look for that can help you narrow down a valuable choice.
Safe Supplements
You can quickly figure out that there are a lot of supplements in the market, but many may not follow basic safety manufacturing practices. Therefore, purchasing from companies that are NSF-certified[22] (National Science Foundation) and GMP-certified[23] is a great place to start.
These certifications follow strict standards for public health safety and are often featured on the company website or product label to promote these certifications.
Third-Party Tested
Dietary supplements are not required to be FDA regulated, but many companies opt to have their products third-party tested in order to provide their clients with a sense of trust.
You can often find out if the dietary supplement is third-party tested on the supplement label or the company website. The most common third-party testing companies are NSF, USP or ConsumerLabs.com.
Price
The price range of these trace minerals can vary widely. The price may range due to several reasons, such as the size of the bottle or the number of ingredients. In general, the price of mineral supplements can range from $6 – $40.
Type Of Nutrients
It’s important to choose a trace mineral supplement based on the ingredients you need and what you’re looking for. If you want a simple natural trace minerals supplement, then you can choose that supplement. But if you want one that also includes vitamins and other ingredients, that choice is also available.
If you follow a vegetarian or vegan diet, you’d also want to look for plant-based trace mineral supplements.
Final Thought
When it comes to trace minerals, you can get them through your diet or from supplementation. But do you really need to supplement? Not necessarily.
The reality is that you can obtain many natural minerals through your diet and maintain healthy levels of them. You can also supplement with multivitamins that often contain a variety of other nutrients and minerals.
Of course, if you feel that you still need to supplement with trace minerals because your diet isn’t so great, you can. Just keep in mind that they are called trace minerals because you only really need a small trace amount.
Some of these minerals however are heavy metals that can cause health problems if consumed in excess. These types of minerals/metals[24] include chromium, vanadium, copper, iron, cobalt, manganese, and selenium.
This is why it’s always wise to consult with your doctor if you’re considering taking these types of supplements. Some people with chronic health conditions may have contraindications with these supplements or may just not need them.
Frequently Asked Questions
Is it good to take trace minerals?
Most people don’t need a trace mineral supplement, if they are in good health and eat a varied diet. You can get the majority of trace minerals through foods or multivitamins. But if you feel that your eating habits are not the best, supplementation can offer peace of mind.
Can I take trace minerals every day?
Yes, you can, but keep in mind that if you take a multivitamin daily, you may consume more than you need, depending on your diet choices. Always follow the manufacturer’s daily dose recommendation and speak to your doctor before starting.
What is the best way to get trace minerals?
The best way is through naturally occurring minerals found in foods. Supplementation should be a secondary choice.
What happens if you take too many trace minerals?
Trace minerals can become toxic in your body when consumed in excess. Always speak to your doctor first to see if a trace mineral supplement is necessary.
Are there side effects to taking trace minerals?
Some may have a metallic taste or cause digestive issues in your body.
Should I consider taking a single trace mineral on its own?
Some manufacturers sell individual trace minerals like iron or zinc. These may be purchased over the counter but may not be needed. It’s recommended that you consult with your doctor if you are considering any supplements.
Can I find a vegan-friendly trace mineral?
Yes, you can find plant-based trace minerals. You can usually find out if it’s vegan-friendly on the product website or bottle label.
+ 24 sources
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- Banerjee, P. and Bhattacharya, P. (2021). Investigating Cobalt in Soil-plant-animal-human system: Dynamics, Impact and Management. Journal of Soil Science and Plant Nutrition, [online] 21(3), pp.2339–2354. doi:10.1007/s42729-021-00525-w.
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