19 Effective Cardio Exercises for a Gym-Free Workout
If you are hoping to add variety and challenge to your home workout routine, the cardio exercises in this article are an efficient way to boost the intensity of your workouts. Powerful, explosive movements are a fantastic choice when using bodyweight to get a great cardio workout.
The following movements can be done at your own pace, depending on your fitness level and your training goals. They don’t make up a single workout; instead, add a few of these exercises to the end of your regular cardio workout, or incorporate them into a circuit training workout to add intensity and mix things up. Here are some exercises to consider.
Cardio Exercises You Can Do at Home
- Froggy jumps
- Burpees
- Mountain climbers
- Squat jumps
- Jumping jacks to a step
- Toe taps with jumps
- Side to side jumping lunges
- Prisoner squat jumps
- Long jumps
- Plyo jacks
- Plyo lunges
- Jogging in place
- Jogging with high knees
- Jump kick lunge
- Speed skaters
- Modified mountain climbers
- Lunge jumps
- Speed skaters with weights
- Jumping jacks with resistance band lat pulls
