15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

Your needs are simple, we get it — you want to look good in a T-shirt and want to fill out a dress shirt without choosing a smaller size. Who doesn’t? But, despite your best efforts, your arms and upper body aren’t growing at the rate you want them to. Even if you’re hitting workouts on the daily, your efforts may not be enough, or your schedule can’t allow for an Arnie-style high volume training style. Sound familiar? Look no further, MH brings you 6 arm exercises with weights which deliver an arm pump like nothing else.

What Is a Good Arm Workout with Weights?

Whatever your reason, we’re here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders. Your mission, should you accept, is to work through each exercise with little rest in between. At the end of exercise five, rest for two minutes before going again. Your personal arms race starts now.